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Kindness Matters. And, It's Good For Your Brain
Why Is Kindness Important?
We all know we should be kind to others – our families, co-workers, neighbours, strangers. Everyone benefits. It turns out though, that the one who benefits the most is probably you.
Spanish-born cellist and conductor Pablo Casals once said;
I feel the capacity to care is the thing which gives life its deepest significance.
Indeed, kindness has a big impact on the lives of others, and it makes us feel good. But you may not know how much being kind benefits your mental and physical health.
Kindness benefits your brain
To start with, kindness makes our brains happier. A study done by University of California required people to do five random acts of kindness per day for six weeks. At the end of the study, it was found that the happiness levels of the participants increased by 41.66%.
Consider these researched benefits of kindness as well:
Contributes to the maintenance of good health.
Diminishes the effect of physical and psychological illness.
Releases endorphins, your body’s natural painkiller.
Improves emotional well-being.
Changes brain chemistry.
Elevated levels of dopamine.
Produces oxytocin which protects your heart and reduces inflammation.
Slows down the aging process.
Improves relationships.
And best of all, kindness is contagious.
How can you share kindness?
When we look at kindness through the lens of neuroplasticity, we are reminded that brains get good at what they do.
The more we are kind, the easier it is to produce that behaviour in the future. So here are a few suggestions to try out:
Smile more. It makes a strong impression of kindness.
Compliment others more, and really mean it.
Look for small opportunities. A few words may seem insignificant. They’re not. Little things take you far in life.
When you get up in the morning, pick one person to focus on. Make it a different person as often as possible.
And be kind to yourself. It’s hard to help others unless you are kind to you.
So be kind, and your brain and body will thank you.
Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. - Desmond Tutu
See moreKindness Is Crucial
Showing Kindness Consistently Requires Strength
There's something ironic, almost comical, about the notion that kindness is a weakness. We often hear about the "dog-eat-dog world" of business, and the idea that we gain no respect for being open, transparent, or vulnerable as leaders.
And yet, a growing body of research from the likes of renowned leadership experts Prof. Richard Boyatzis at Case Western Reserve University and Prof. Richard Ryan - co-founder of Self-Determination Theory - strongly indicates that leaders who are compassionate and kind get much more from their teams than authoritarian leaders who micromanage and push for compliance.
In fact, leaders who are likeable are often viewed as effective leaders (there are, of course, exceptions to the rule). Teams who are led by kind and compassionate leaders are also more likely to be " happier at work, go above and beyond what is required of them, experience greater well-being, and perform at a higher level. "
According to Richard Ryan's Self-Determination Theory, humans have three fundamental needs that allow us to flourish and be at the top of our game. These are: Relatedness (being connected to others); Competence (having the support to grow, learn and contribute); and Autonomy (the freedom to have choices over our performance and behaviours).
Leaders who are kind, compassionate and supportive help ensure that these needs are met by cultivating a culture built on trust, respect and mutual value. As a result, people are more engaged , committed to common goals and objectives, and are more willing to follow their leader's direction.
Why, then, it is so hard for some leaders to be kind and compassionate? To begin with, many leaders see kindness as a quality that reduces their image of a strong leader. When we think of conventional leadership, we might think of the strong-minded, take-charge character who makes bold decisions for the greater good. They might have the attitude that strong leadership isn't about being liked - it's about being respected and being in command of situations and people.
One of history's most revered "strongman" leaders is Alexander the Great who, by the age of 25, conquered the Persian Empire and at 30, was an explorer of the Indian frontier. By the time of his death at the age of 32, his empire stretched from Greece to modern-day Pakistan. Aside from his strategic brilliance and prowess on the battlefield, Alexander commanded great respect and devotion from his men because he was so attuned to their needs. A leader far ahead of his time, he would regularly acknowledge feats of bravery in battle and recall acts of valour by fallen heroes within the ranks. As one of history's greatest military minds, Alexander knew the value of being a kind and just leader if he wanted to maintain devotion to his cause throughout his empire.
Another reason why some leaders find it difficult to be kind is that it can leave leaders feeling vulnerable and open to exploitation. That said, kindness isn't about being a doormat or agreeing to every idea and suggestion that comes our way. Being a kind leader is about consistently offering appropriate recognition, support and validation to team members. Sometimes, support can come in the form of calling out unhelpful behaviours or poor performances and offering a clear rationale for whatever action you feel needs to be taken to address an issue. At the heart of being a kind leader is respect for others.
On the contrary to being a weakness, kindness is a quality of strength in effective leadership - and it also requires a lot of strength for leaders to show kindness consistently. As leaders, we need the courage to be open and vulnerable with our people; we need the courage to confront our own ego and acknowledge that our success is largely brought about by the people around us: we are the conductors while our team members are the ones who ultimately deliver the results.
We also need the strength to take the criticisms and judgements that come our way. As leaders, we don't just lead people who admire and respect us - we have to find ways to connect with those who don't always agree with what we do or how we do it. Our critics might have their points, in which case we also need the strength to reflect honestly on how we are doing as leaders. Ideally, that includes soliciting feedback from those who work alongside us. And like every other human being, we need the strength to accept our imperfections and flaws and the fact that we will mess up and make mistakes on occasion. No-one who ever tried to achieve anything worthwhile did so without stumbling along the way or taking a wrong turn now and again.
As leaders, we juggle all of the above with the understanding that many people look to us for guidance, support, inspiration and motivation on a daily basis. Whether they're stressed, overwhelmed or feeling underappreciated, the leader will often be the one to take the brunt of people's frustrations, directly or indirectly; merited or otherwise. Regardless, part of our role as leaders is to support people to the best of our ability. Again, it's not that we become doormats. When people genuinely create issues, we need to take appropriate action; however, in being supportive we honour the nature of what it means to be a leader and uphold our responsibility and commitment to the team members we choose to lead. (Even if you didn't choose your team members directly, you still choose to lead the team you have).
One of my personal heroes is St. Mother Teresa (1910-1997) who was the epitome of the kind and compassionate servant leader. She faced great adversity, challenging circumstances, and had a number of critics. While we all have our opinions on great leaders throughout history, each of them was like each of us today: complex people struggling against our own imperfections as we try our best to navigate and make sense of a messy and uncertain world.
Kindness is crucial - and it requires a lot of strength as we deal with the challenges that life throws at us. And yet, it makes a powerful difference to have an anchor and an example to look to whenever we feel as though we're getting caught up in a strong tide. For me, the anchor that grounds me is Mother Teresa. Like her, I have my imperfections, and I do my best however I can and learn from my mistakes as much as I can.
Unlike her, I'm far from sainthood, but the example of Mother Teresa's strength through her kindness inspires me greatly and I work to emulate that kindness every day. I don't get it right all the time and I'm still learning from this extraordinary example of a determined leader who dedicated her life to serving others. In the meantime, I am grateful to have recently been reminded of her wonderful advice, which inspires me daily to carry on through challenges, obstacles and adversity.
Here is Mother Teresa's advice, and I hope it can bring inspiration, hope, and a sense of groundedness to readers who might be struggling with their own imperfections as they navigate this complex and uncertain world:
People are often unreasonable, irrational, and self-centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. If you are honest and sincere people may deceive you. Be honest and sincere anyway. What you spend years creating, others could destroy overnight. Create anyway. If you find serenity and happiness, some may be jealous. Be happy anyway. The good you do today, will often be forgotten. Do good anyway. Give the best you have, and it will never be enough. Give your best anyway. In the final analysis, it is between you and God. It was never between you and them anyway.
See moreLike Butter, Kindness Too Can Be Spread
The three-month lockdown during the Malaysian Movement Control Order (MCO) showed that truly, there are angels that walk among us. Leaderonomics reached out to a few of them to share their stories of kindness.
Sometimes I can’t help but think, “This all started because some dude decided it was a good idea to eat a bat.”
I don’t hold anything against the guy. There’s no way he’d have known that by eating a flying handbag, he would bring about one of the worst modern-day disruptions. That millions would die, and millions still would lose their jobs. Economies would be stretched to the brink of collapse.
All for the quintessential fine dining experience.
Buddy, if you’re still around, could you please do humanity a favour and stick to (thoroughly cooked) chicken for the rest of your life?
Hopefully I don’t come across as sarcastic or bitter. I will admit that situations like these serve as a reminder to me – to everyone – that in times of plenty, it can be easy to be generous. It is in times of need and uncertainty that the gift of giving and serving others takes on new meaning.
The three-month lockdown during the Malaysian Movement Control Order (MCO) showed that truly, there are angels that walk among us. Leaderonomics reached out to a few of them to share their stories of kindness.
1. Maker’s Habitat
Maker’s Habitat is a creative space that hosts sewing and craft workshops for adults and children. During the MCO, they were involved with the nationwide effort to sew much-needed personal protection equipment (PPE) for Malaysian healthcare frontliners. Given that there was a reported PPE shortage at medical facilities as recently as May 16, Maker’s Habitat is filling a crucial gap in the fight against COVID-19.
Although just a small team of two, many volunteers reached out to offer their help via social media. With about 80 volunteers, they managed to sew and deliver the PPE to hospitals and community clinics in Perak, Johor, Kuala Lumpur, Negeri Sembilan and Sabah.
Dang, COVID-19 should be scared of THEM.
Inspired by grassroots efforts in the US that they saw via Instagram, Maker’s Habitat knew it was their turn to step up. They added that they loved how the public was very vocal about their appreciation of everyday frontliners who normally get taken for granted, and that hopefully, this appreciation is here to stay.
2. PichaEats
To support both eateries and frontliners, PichaEats reactivated The Zaza Movement to fund refugees cooking and the delivery of the food to front-liners and people in need.
If you go to their page , you’ll see that the name has a bittersweet story. Zaza was the name of one of their refugee chefs, Chef Zaza, who lost his fight to cancer. Two weeks before passing away, he told them he wanted to cook and distribute food at a mosque during Ramadan.
In his memory, PichaEats started the Zaza Movement, where the public can sponsor meals for the needy and help refugees earn an honest living.
Since the start of the MCO, PichaEats has received donations from 267 sponsors, allowing them to serve 24, 000 meals to the needy in 25 locations.
PichaEats founder Kim adds that she hopes we do not vilify refugees. A bit of empathy goes a long way.
No one chooses to leave their country unless home conditions are truly desperate. We Malaysians are supposed to set a good example of a welcoming and warm nation.
Hear, hear, Kim!
Kim also gave a special shoutout to one Elaine Chen, for her selflessness and spirit of giving even at a time when she herself faced adversities. Wow, Elaine! I hope you know your kindness has not gone unnoticed.
3. Iskul Sama DiLaut Omadal
Iskul Sama Di Laut Omadal is a community-based initiative that provides basic education for undocumented Bajau Laut (an indigenous tribe) children that are unable to attend national school because of their lack of documentation. Iskul Sama DiLaut Omadal hopes to break the intergenerational cycle of poverty in this community.
The recent lockdown severely disrupted their lessons. Because many of their students have very poor (or no) Internet access, online classes were not possible. Many do not even have access to electricity clean water, sanitation, or proper food.
If this wasn’t bad enough, the community received a terrible blow to their economy. The Bajau Laut, being coast-dwellers, rely very heavily on fishing for their livelihood. This MCO saw a steep decline in demand from suppliers for their catch. This, coupled with equipment rental tripling in cost, and many of them outright banned from going to sea, cause a huge spike in fear among the Bajau. Many children turned to sniffing glue as a means of escaping their harsh reality.
The government was of little help as provisions had only been set aside for those with documentation. For the many who did not have birth certificates, there were no rations prepared and every day was a struggle.
The government was of little help as provisions had only been set aside for those with documentation. For the many who did not have birth certificates, they were abandoned and left to their own devices.
Iskul Sama DiLaut, in collaboration with other Sabahan NGOs, started fundraising for food and supplies to be sent over. To date, they have distributed food and everyday necessities to over 200 homes on Omadal Island in Semporna, Sabah. These goods, distributed in limited batches, were handed out based on how urgently each household required help.
They would first visit the various homes in the community and determine which households were in the direst situation. Representatives from these homes would then be asked to collect supplies from a distribution center. This allowed help to first go to the ones that needed it most. Thanks to their close ties to the community, Iskul was able to connect with the locals and ensure that none slipped through the cracks.
Jefry expressed his sincere thanks to the donors and sponsors for putting their trust in Iskul to properly distribute the goods provided.
One of the recipients from Iskul’s supply distribution efforts.
He added that much of the ‘new normal’ seen in the post-COVID-19 world revolved around barring routine human activities, and hoped that solutions would be found so that this no longer stopped people from earning a living.
On the way Malaysia handled the pandemic, Jefry was mostly optimistic about life within our borders:
I think our country has handled this pandemic really well. What we should all continue to encourage and practice is prioritising the spread of information and knowledge.
Like Kim, Jefry too had something to say about our habit to make villains out of victims of circumstance.
“Stop finding fault and let’s work together to solve the problem at hand. COVID-19 affected not just healthcare, but almost paralysed the global economy. A problem this big won’t be solved by simply blaming certain parties.”
Consider donating to Iskul’s efforts here .
4. Leandra Lee
Through this project, she was able to give back and protect the people who protected her.
Proving you don’t have to belong to an organisation to make a difference, Leandra Lee and her family spent the MCO working on the PPE Project, sewing protective gear for frontliners. All in all, they have made around 2000 pieces and are still going strong.
They also provided help to food banks, especially Refuge for the Refugees which sends food packages to families in need/ affected areas.
When asked what made her want to play such an active role, Leandra said that she had been involved in a near-fatal accident last October and was left bedridden for months due to the long recovery period needed. She was truly touched by the medical professionals who cared for her and journeyed with her while she was at her most vulnerable.
Six months after the accident, she googled who manufactured PPE and how she could help. One call led to another and suddenly she was knee-deep in PPE sewing.
Through this project, she was able to give back and protect the people who protected her.
Speaking of how our country handled the pandemic, Leandra was very appreciative of Malaysian Director-General of Health Dato’ Seri Dr. Noor Hisham bin Abdullah, saying that he is an example of what good leadership should look like in times like these.
Ah, with all my heart, I hope that last sentiment ages well. But so far so good!
Take care folks. Of yourselves, and of each other.
See moreDon’t Think Acts Of Kindness Really Matter?
Research shows that they not only benefit people, but businesses too.
One of the core values we espouse at Leaderonomics is ‘Giving’ – not only does it help to create an authentic sense of belonging within our social enterprise, but it also drives lots of creative ideas and deepens engagement. I have written previously about leadership giving.
Traditionally, the idea of focusing on what might have been described as “soft” values has been viewed as something of a luxury – one that leaders might indulge in once they take care of the ‘real’ hardcore business of performance, results and the bottom line.
However, in recent years, research has shown that treating people like early industrial factory workers (i.e. automatons paid to do a job) has a detrimental effect on performance.
People feel disengaged and demoralised by leaders who neglect their employees’ well-being – the best they can expect to receive is the bare minimum offered through compliance.
What’s in it for givers and receivers?
A study conducted by researchers at University of California headed by Joseph Chancellor found that, where acts of kindness regularly took place in the workplace, the organisation benefited overall as both receivers and those performing the acts of kindness felt a greater sense of happiness and job satisfaction.
Workers from a range of departments at Coca Cola’s Madrid site were told that they were taking part in a happiness study.
Once a week for four weeks, they were to report how they were feeling in terms of mood and life satisfaction, and their experience of positive and negative behaviours.
After the four weeks, the participants reported further measures including happiness as job satisfaction.
What the workers didn’t know was that 19 members of the group were tasked by the researchers to be “givers”, and to carry out random acts of kindness (which they were free to choose) for a month.
Examples of these small acts were bringing someone a drink or sending a colleague a pleasant, uplifting thank-you message.
After the month, the receivers of the random acts reported 10 times more prosocial behaviours in the office compared to workers who received no particular acts of kindness. As a result, they also reported higher levels of happiness.
The givers also benefited from the study, more so than the receivers, reporting higher levels of life satisfaction and job satisfaction, and fewer depressive symptoms.
It turns out the old adage is true – it is better to give than to receive – which is something most of us would have experienced for ourselves in buying gifts for other people.
It’s great to make others feel good, and the research shows that giving brings benefits all-round.
Cultivating a culture of giving
Another positive finding by the study was that those who received acts of kindness were keen to pay them forward, engaging in three times more prosocial behaviours than did workers who received no special attention.
Remarkably, the acts of kindness were not a result of obligation – receivers paid their kindness forward to people other than the original givers, which suggests that employees in general are eager to participate in a culture of giving within an organisation that encourages generosity.
Giving, then, turns out to be much more than a “soft” value – it offers real, tangible benefits to both givers and receivers, and enhances the culture of an organisation as a result.
While this might seem as an obvious state of play, the study really acts as a reminder to leaders (and to each of us individually) of the importance of giving, and that we should make more of an effort to help each other in any way that we can, however small the act of kindness.
There are many ways to give. I have written previously that even connecting people is giving.
The key to fostering a culture of giving is to ensure that it’s cultivated naturally, rather than a culture that’s enforced.
When we give out of a sense of obligation, we’re not really giving at all, but rather returning the favour, which feels more like a debt repaid on both sides.
It starts from the top
As always, leaders can take the initiative and set the example of the kind of culture they want to see within their organisation.
By engaging regularly in behaviours such as praise and recognition, lending a helping hand, and encouraging others to let them know how things are going, leaders can set the tone for an environment that’s geared towards lifting people up through acts of kindness.
The vital ingredient here is consistency in practising the behaviours we’d like to see shaping our organisation for the better.
Giving freely to others is a great way to foster unity and boost morale and engagement.
It’s also a fantastic way to help organisations grow and to be a thriving example of the difference they endeavour to make to their people, customers, shareholders, and the communities.
Ultimately, leaders should view the quality of giving as the ‘real’ business that, in the end, is what truly helps to drive performance, results and the bottom line.
See moreDoing Good Differently: Changing The Way We Do CSR By Creating Shared Value
Recently, I was challenged to change the way I view charity. Dan Pallotta’s TED2013 video on “The way we think about charity is dead wrong” can take credit for this.
“Three hundred and fifty employees lost their jobs because they were labelled as overheads; this is what happens when we confuse morality with frugality,” says Pallotta who founded the AIDS Rides.
AIDS Rides is a series of long-distance fundraising cycling journeys for HIV/AIDS research and breast cancer three-day walks which netted millions but later shattered after a spate of bad press criticising the management of the organisation.
The real issue lies within the fact that everything we have been taught to think about charity should be rethought. In particular, the single yardstick generally used to measure the worthiness of a charity – how much money goes directly towards the people it seeks to help and how much is used to cover overheads– is dangerously limiting.
Ergo, the ‘best’ charities are those with the lowest overheads. However, the reality is that social impact can never be quantified through a simple input-output calculation. Our own perspective on giving and the non-profit sector are worryingly undermining the causes we love, when this focus may actually impede charities from making a real impact.
The Misconception
Typically, the world applauds companies that give generously to philanthropic initiatives and we idolise the social entrepreneurs who set out to address our world’s most pressing issues. Yet people raise their eyebrows at the mention of a corporate behemoth that seeks profit while doing good.
These efforts immediately become bright red flags for scepticism: Can a consumer goods MNC really teach us how to reduce waste? How can a company that has historically sourced cocoa at the hands of child labour transform into a leader in developing rural farming communities? Does anybody really trust the fast food chain’s “healthy options menu”?
The debate about business and social responsibility is really a false dichotomy. It assumes an either/or position that doesn’t exist. Business can be both profitable and socially responsible. The old, worn-out false argument is that the only purpose of a business is to create value for its shareholders, and that profit maximisation and social responsibility are mutually exclusive. They aren’t.
What is Shared Value?
Michael Porter, famed Harvard business strategist, surmised that profitable business is the only infinite means for creating societal value, and the most powerful force for addressing the most critical challenges we face.
Porter has coined the term “shared value” to define a concept by which companies become more competitive while simultaneously alleviating social problems in communities where they operate.
“Shared value is about tackling societal problems with a capitalist business model. When we can get the activity into the capitalism bucket, we create magic because we can scale!” he says.
Creating Shared Value
In the past, corporate investment in community and environmental initiatives were often seen as “obligations” or simply philanthropy: added costs that had to be borne to minimise operational risks and protect reputation. Creating Shared Value redefines many of these obligations as opportunities to strengthen the business long-term – adding value for both shareholders and stakeholders.
Creating Shared Value begins with the understanding that for our business to prosper over the long-term, the communities we serve must also prosper. Contrary to traditional thinking, businesses can create competitive advantage and shareholder value through actions that substantially address a social or environmental challenge.
Shared Value as a Differentiation
Historically, companies interacted with society through philanthropy. What started as simple donations to good causes evolved to strategic investment of a business’s greater resources and core competencies to address social or environmental issues – what many call CSR. Porter describes corporate philanthropy and CSR as fundamental building blocks for shared value but “shared value is different because it has the magical property of scalability”.
The greatest distinction between shared value and CSR is that shared value is not on the margin of what companies do, but at the centre. It is important to understand these distinctions, because doing so enables us to consider more intelligently the ways businesses can create value for society.
It’s also important to recognise that shared value should not be adopted in the place of CSR, but as a complement. Take the example of Nestlé, the corporate pioneer of the shared value revolution which now invests 80% of its resources towards creating shared value, but without taking away from the historic 20% invested in CSR programmes.
Shining examples
How does this look in practice? It starts with reimagining a needs-based mission statement. Consider Nestlé’s evolution from a F&B to a nutrition and wellness company. We’ve all watched Nike victoriously transcend the apparel and footwear industry to become the face of individual empowerment over personal health and wellness.
Another impressive example is GE’s highly-profitable efforts at addressing environmental issues and challenges in healthcare. Ecomagination and Healthymagination have each generated new products and revenue streams while engaging stakeholders and bolstering capacity for cutting-edge innovation.
But shared value isn’t just about pursuing new business opportunities. It is about partnership collaborations across sectors to tackle local issues. Cisco offers a great example of the potential for shared value in rallying cross-sector approaches to tackling social challenges like education and job placement for underserved populations.
Through its Networking Academy, Cisco partners with schools, government agencies, non-profit, and other organisations in regions from Brazil to South Africa, leveraging its cloud technology expertise towards providing education and career readiness for students considering high-demand IT careers.
That’s not all. Cisco works with Futures Inc, a talent management software company, to facilitate job opportunities for underserved students and army veterans and through their programme. Fifty per cent of them received a job offer within 48 hours.
Shared Value for Businesses
Like the examples above, companies should be in the forefront in bringing business and society back together. Yet we still lack an overall framework for guiding these efforts, and most companies remain stuck in a “social responsibility” mindset in which societal issues are at the periphery, not the core.
The solution lies in the principle of shared value. Businesses must reconnect company success and economic value with social progress. Shared value is not social responsibility, philanthropy, or even sustainability, but a new way to achieve economic success. We believe that it can give rise to the next major transformation of business thinking.
However, our recognition of the transformative power of shared value is still in its genesis. Realising it will require leaders and managers to develop new skills and knowledge – such as a deeper appreciation of societal needs, a greater understanding of the true bases of company productivity, and the ability to collaborate across profit/non-profit boundaries.
Being Generous with Dreams
The change has to start from somewhere and as Pallotta best sums it, “It is time to change the way we think about changing the world.” Having a tunnel vision of being fixated on costs spent on charity distracts us from what the real cause of changing the world is all about.
Our generation does not want to know how spendthrift we are on social causes but instead, how generous we are in creating impact “doing good”. It has to first start off with the paradigm shift in the way we think and how we approach “social responsibility”.
So, instead of asking the next non-profit its investment cost, let us ask about the scale of their dreams, the resources they need and how we can partner to realise them. By having that kind of generosity of thought and not forcing organisations to lower their horizons for keeping their overheads low, then we can talk about scale and potential for real change.
Partnership collaborations with non-profits to tackle social issues is the first step. With companies stepping in to lend strength and create shared value, then the non-profits can play a bigger role in making an impact for all who are in great need of it. We can then say that we took part in growing the capacity of changing the world and reinvented the way in changing things.
See moreHow Doing Well By Doing Good Is Good Business
‘Are you someone else’s budget?’
Having worked in the corporate world for over two decades, I have come to realise that at the end of the day, it is not the numbers but the human factors that you will be remembered for.
T Thomas (also known as TT), former chairman of Hindustan Unilever Limited (HUL, then Hindustan Lever Ltd) passed away on March 2 at the age of 90.
I joined Unilever around the same time TT retired from Unilever.
Although I have not had the privilege of meeting him in person, I have heard many stories about him from my (former) colleagues.
TT was also the first non-European to join the Global Unilever Board and Malaysia was under his watch as well.
‘You are my budget!’
TT is best remembered as Mother Teresa’s budget. TT first met Mother Teresa in December 1974.
At that time, Mother Teresa was well known in India, but not as widely known outside India.
As a businessman, he thought he could extend some financial help and asked her, “Mother, do you have any kind of budget for all these projects you are carrying out?”
She said to him:
“You are my budget – I ask people like you who come to see me for help and that’s how we receive things.”
Putting words into action
This first meeting subsequently led to the establishment by HUL in 1976–1977 of Asha Daan, at Byculla in Mumbai, a home for the sick and abandoned.
TT consulted Indian ad filmmaker Alyque Padamsee, the then chief of Lintas (the acronym for Lever International Advertising Services), who had always shown an interest in good causes.
Alyque produced a long list of Sanskrit and Hindi-based names which meant love, hope, faith, charity, and so on.
After discussion, Mother Teresa and TT chose “Asha” (Hope) and “Daan” (Gift) — and so the name Asha Daan, or “The Gift of Hope”, was born.
Gifts of hope
HUL transformed its warehouse on Sankli Street into a home.
It took them six months to repair the roof and floors, to connect the water drains and the water supply, install toilets and kitchens with gas stoves, partitions and obtain beds and linen and all the other things necessary for a home.
It was declared open on Jan 8, 1977 by Mother Teresa. It is a home that serves differently-abled, unwell and destitute people of all races.
The objective of HUL in supporting Asha Daan was and continues to be to share the organisation’s prosperity in supporting the Mother’s mission of serving the “poorest of the poor”.
Paying it forward
Asha Daan has been set up on a 72,500-square feet plot belonging to HUL, in the heart of Mumbai city.
While the sisters manage the Home, HUL bears the capital and revenue expenses for maintenance, upkeep and security of the premises.
The spouses of some of the Unilever managers help look after the children and pack medicines.
The destitute and the HIV-positive are provided with food, shelter and medication for the last few days of their lives.
The needs of the abandoned and challenged children are also met through special sessions of basic skills, physiotherapy and, whenever possible, corrective surgery.
At any point of time, it takes care of over 300 infants, destitute men and women, and HIV-positive patients.
Leadership legacy
This was a significant high point in TT’s lifetime and is an inspiring story of doing well by doing good is good business.
God bless TT’s work and legacy!
What about you ? How are you doing good through your business?
See moreLeadership In Volunteering
Honing leadership qualities by doing good
One of the great things about Malaysia – besides roti canai, the weather, and the awe-inspiring Olympic athletes – is the desire of the nation’s people to help others whenever and however they can.
The qualities that struck me the most when I first visited the country in 2011 was the generous hospitality of Malaysians, the enduring commitment to family values, and the strong community spirit that exists here.
Moving here in 2015, as editor of Leaderonomics.com, under Roshan's stewardship, I soon became aware of some of the social issues that cause many people to face problems through no fault of their own, which is sadly something that exists everywhere.
But I was also inspired by the amount of work that goes on to help alleviate the plight of those who struggle to help themselves, and by the care and determination that goes into extending a helping hand to our fellow human beings.
And this is where the sense of community thrives, in the recognition that by lifting other people up, we meet them eye-to-eye and help them to rise even further.
There’s also the humbling realisation that it’s purely by the grace we have received that we’re in the fortunate position to help others, and therefore we should. It could so easily have been ourselves looking for the outstretched hand of support and compassion.
Multiplier effect of help
As someone who has been involved in volunteer initiatives, I know first-hand just how much of a difference it can make to people when they receive the support and services that offer them much-needed help.
At the same time, I also know very well the numerous benefits that come to the person who volunteers their time, skills and resources. There’s something about giving in a direct way that not only facilitates a connection between ourselves and the other: those we help also help us in turn by offering a way for us to reconnect with ourselves, to remind us of our core values, of what’s important to us, and to have a deep sense of gratitude for blessings we so often fail to count.
Of the many fantastic initiatives that exist here in Malaysia, I was inspired by one that describes itself as “a matchmaker of goodwill” – such a wonderful goal, and one that’s much needed in a world that seems to be constantly battered by division and mistrust. Of course, it’s the bad news that sells – but there is a wealth of good that goes on, and truckloads of good deeds are carried out every day here in Malaysia.
Help yourself grow too
As well as the many benefits that come with helping others, volunteering is perhaps most valuable in terms of allowing those who volunteer to develop wide-ranging skills, build confidence, and learn to thrive outside their comfort zones.
In a nutshell, those who volunteer inadvertently develop leadership qualities within themselves, and the more benevolent and resourceful leaders a country has, the better its chances to thrive for generations to come.
Having worked as a political press officer many moons ago, I often heard a common refrain from people who were desperate to see change within their communities and across the wider society.
It would go something like this, “Someone should really do something – we need to strengthen our ties in the community,” or, “Why doesn’t somebody do something to change things around here – there’s so much potential.”
While it’s right that people should expect their representatives and key community figures to roll up their sleeves to help others, after sympathising with people’s concerns I usually ask, “Why don’t you be that someone?”
It seemed that a lot of people didn’t even consider that they could be the ones to make the difference, that they could create change, that they could help others. After all, people in communities know the needs of their communities better than anyone else.
First steps need not be big steps
Quite often, there’s a misconception that in order to effect change, a person needs to be a Martin Luther King Jr or a Mother Teresa – in other words, if it’s not a big change, it’s not significant enough to make the effort.
On the contrary, the likes of Mother Teresa and Martin Luther King created major changes through small acts of change that added up over time.
These were people just like anybody else, and any one of us are just as capable of creating the kind of change we want to see in the world.
It starts wherever we are, in our streets and communities, churches, mosques and temples, community halls, schools and universities. There is always so much to do that, sometimes, it can seem a little overwhelming to know where to begin.
But when one person is helped, he or she in turn may be able to help five more, and those five might each help 10 more, and on it goes – all because we decided to give something back and help others to unlock their own potential so that they might help others in turn.
Whether you have a lot of time to spare or a little, it all adds up to making a worthwhile dent in the difficulties and suffering that are experienced daily.
Many of us can be found talking a lot about the need for change, and I’ve been on both sides of the fence to know that shouting at the politicians, authorities and figureheads of institutions serves only to widen divisions and encourage hoarse throats.
If we wish to help others through positive social change, we shouldn’t forget that, along with the rights we enjoy, there are responsibilities we are each expected to uphold if a civilised and fair society is to thrive.
In volunteering our services, we offer a very valuable gift: our time and consideration to others.
In reflecting on this, I’m reminded of St Francis’s instruction to his brothers – “preach by your deeds” –and of John F. Kennedy’s plea that we should, “Ask not what your country can do for you, ask what you can do for your country.”
3 Ways Volunteering Develops Leadership:
1. You learn a lot. Quickly
When I was involved in a new local radio station, I brought my media and PR skills to the table. Every volunteer has their set of strengths… but invariably, new skills are picked up along the way. From others’ expertise, I learnt about funding applications, administration, event management, radio production, on-air presenting, basic finance, and how to make several types of tea!
2. You build confidence – and passion
Having spent my career as a journalist, and advising others what to say, the idea of presenting a radio show terrified me. It wasn’t so much the presenting itself, it was simultaneously juggling all other associated skills – it’s a tough gig! After a while though, I began to grow in confidence and presenting became second-nature. What’s more, I loved doing it. Volunteering is a great way to push beyond your (perceived) limitations.
3. You build a network and solid connections
When volunteering, you meet a number of people who are able to offer unique insights and help you expand your existing skills and knowledge base.
Networking and building relationships is a key leadership trait and even if, like me, you prefer back-seat roles, having a few key connections and relationships can nevertheless be enormously beneficial.
See moreVolunteerism Can Help To Alleviate Your Stress And Depression
11 years ago, I witnessed one of my dreams being realised – the birth of our volunteer portal, Do Good Volunteer (now known as MAD For Good).
This volunteer portal matches people like you and me, who desire to help and volunteer but never know where to look for volunteering opportunities, with organisations that need help and resources.
For years, I longed to see this “connection” happen, and finally, our team at Leaderonomics, with help from the team at The Star, has managed to pull off this magical portal.
But why was this so important to me and my team at Leaderonomics? Because volunteerism is how our nation can be transformed. More than that, volunteerism is the under-utilised secret weapon that individuals and corporations can leverage to take your organisation to greater heights.
The Weapon
For some strange reasons, in many corporations, volunteerism and CSR get branded together and are usually thrown to HR leaders to manage. Most business leaders view it as an activity that organisations need to occasionally dabble in. And for HR, there are usually more pressing issues like ensuring employee productivity, retention, and enabling their talent to grow and develop new skills and abilities.
Volunteerism is thus thrust to the backburner as a nice to-do. What most leaders fail to understand is that volunteerism enables HR to achieve all their goals. Additionally, it provides a vehicle for the business to reach a lot of its strategic goals. And it is free.
You want to live longer? We know volunteering is good for your soul. But do you know that volunteering drives up productivity in organisations? Study after study show that volunteers actually live longer and have lower rates of disease than their peers who don’t volunteer, no matter what age.
Research from both the Mayo Clinic and the University of California conclude that there are significant health benefits to volunteering, including lower mortality rates. Another study concluded that retirees over 65 who volunteered had less than half the risk of dying compared to their non-volunteering peers.
“We found that volunteering remains a powerful predictor of decreased mortality among retirees, even after extensive adjustment for possible confounding factors,” wrote the study’s authors. “Yes, volunteers live longer”, chimes Dr Gary Kennedy, who was one of the doctors who led another study in San Francisco.
In yet another study, people with chronic pain who volunteered as peer counsellors found that their heart diseases, disability, chronic pain and feelings of depression all lessened from volunteering.
A Duke University study found that individuals who volunteered after experiencing heart attacks reported reductions in despair and depression two factors that that have been linked to mortality in post-coronary artery disease patients.
Imagine the implications for HR from ensuring volunteerism is a key agenda in your organisation: lower medical bills, fitter employees, more engaged workforce, people happier and more productive and you would have employees that lived very long and happy lives.
Combating Depression
In fact, the most common workplace issue is stress and depression. And what is a possible 'cure'? You guessed right - volunteerism!
Volunteering combats depression. When we volunteer, our bodies produce oxytocin, which counters stress hormones associated with depression, such as cortisol and epinephrine.
A key risk factor for depression is social isolation. Volunteering keeps you in regular contact with others and enables you to develop a firm support system, protecting you against stress and depression in challenging times.
“People who are socially engaged will have a better quality of life and better survival,” reinforces Dr Gary Kennedy.
In fact, employees who volunteer have higher self-confidence levels than those who don’t. Volunteering provides a healthy boost to your self-esteem and life contentment. Doing good for others and the community provides a natural sense of accomplishment and purpose. It also gives you a sense of pride and identity.
And the better you feel about yourself, the more likely you are to have a positive view of your life and perform much better at work and at complicated tasks.
But the most important benefit that volunteerism brings to organisations is that it is a proven way to develop leaders.
Leaders are developed by experiences. A number of years ago, I led the volunteer organisation at General Electric (GE) and observed many careers developed through volunteerism. One such case was Sheela Chandran, who rose from an administrative assistant to a regional leader. Even as a secretary, Sheela got involved in organising volunteer activities for everyone at the office. She learned to influence people to support her causes and learned to mobilise groups of people.
At volunteer events, she would project manage, lead and give instructions to all of us to follow. She learned numerous leadership skills (for free!) by volunteering and leading volunteering efforts.
Her developing ability as a leader was noticed and she was promoted to more senior roles in the organisation.
Volunteering can also help you build upon skills you already have and use them to further your career. Just like Sheela, who improved her public speaking, communication, marketing and influencing skills, HR leaders should leverage volunteerism as a great leadership development tool. And in many cases, especially for young people, there are not many leadership roles available in your workplace to practice leadership. Volunteering provides your young people opportunity to practice leadership.
Another interesting research fact: 90% of successful corporate leaders were involved in some form of community work whilst they were young, enabling them to practice leadership at an early age. Yet many of these leaders have forgotten that this same means of their development should now be leveraged for their employee’s development.
So, why do organisations not reap the benefits of volunteerism in a bigger way? Part of the issue is the perception that volunteering requires heaps of time.
But for you to live longer and benefit from the great side effects of volunteerism, research shows that you would only need to invest about 100 volunteer hours a year. That breaks down to two to three hours a week. Just two to three hours a week and you experience higher productivity, live longer and have better self-esteem.
Final Thoughts
Volunteers are often the glue that holds a community together. Volunteering allows you and your organisation to connect to your community and make it a better place. There is much power in businesses engaging their workforce to volunteer on a regular basis.
Research suggests another advantage for self-sacrificing volunteers – the ability to get dates. Surprisingly, women rate such altruism high on their list of desirable traits in a mate. So, go ahead and volunteer. It’s easy and if you don’t know where to start, create an account at MAD For Good and start your journey to a long life.
See moreVolunteer To Get Ahead
If volunteering as an individual seems like a lonely task, why not volunteer as a group or as a company?
We often relegate volunteering to the side, thinking about it as some feel good activity we do every once in a while to make ourselves feel better. However what a lot of people don’t realise is that volunteering is a very effective way of accelerating the development of our leadership.
Here are some reasons why volunteering is great for your development:
1. Develop your skills through practice, practice, practice
If you are someone who is hungry to learn, volunteering is a great way to pick up new skills and develop existing ones. At work, we have our roles that we invest time and effort into. We spend hours upon hours doing what we do, but ultimately, the amount of exposure we get is limited by the scope of our roles. By exposing ourselves to other tasks outside of work where we can grow new skills, we can really accelerate our personal development.
Here are the top skills you hone by getting involved in community work:
· Communication
· Leadership
· Teamwork
· Fundraising
· Problem solving
· Public speaking
Rather than just sitting down in a training session and learning how to communicate effectively, why not put it into practice in a real life community project. Community work is about action and getting results, and we learn much quicker when we do something rather than by listening. When we practically do something and learn by doing, studies show we learn seven times more effectively than when we’re just told how to do it.
It’s the ultimate win-win situation – organisations get the help they need, and we get access to a training ground.
2. Increase your career opportunities
According to a TimeBank survey with 200 of the largest companies in the United Kingdom, 73% of the companies said they would hire a candidate with volunteering experience over one without. A CV that is filled not only in the Work Experience section, but also in the Volunteering section, demonstrates extra capabilities like the ability to take initiative, adaptability to different environments and the capacity to relate to different groups of society.
There are benefits for employees who volunteer as well. The same survey showed that 94% of employees who volunteer, either got the job, or got a pay increase or received a promotion because of the new skills they learned by volunteering.
3. Gain confidence
That pay increase and promotion may also have something to do with a stronger sense of confidence. Research by Deakin University published in the Journal of Social Service Research shows that volunteering boosts optimism and perceived control, resulting in better well-being. A Cornell University says it boosts energy and gives volunteers a sense of mastery over their lives, especially later in midlife. With higher belief in self, and more experience via involvement in different volunteer opportunities, individuals are poised for greater personal growth.
4. Learn to lead authentically
Volunteering forces you to build credible leadership. We’re not usually given fancy titles when we volunteer. When tasked with playing a leadership role in a volunteering context, we have to earn the respect and trust of the other volunteers in the team. They have no obligation to follow you just because you may be manager of a corporation. Leadership in the community sphere takes creativity too, because community organisations are typically short on resources. So we have to be creative to make things happen.
Richard Pound, Chancellor of McGill University, wrote in a Forbes article that volunteering early in your careers is one of the most powerful ways for younger managers to understand and experience the type of leadership needed for the C-Suite. At the C-level, it is not just about paying people and dangling enough incentive, but it’s about persuasion and getting people to follow you.
It’s the movement from what John Maxwell terms Positional Leadership (getting people to follow you because of your position) to the Pinnacle (where people follow you because of what you stand for and who you are).
5. Build a community network
Volunteering is great for networking. Fellow volunteers come from all industries and all age groups, and engagement with the heads of non-profit organisations will also keep you in the loop of the needs of the community. In this relationship, both parties can win. Organisations get the help that they need, and your large and diverse connections may attract partnerships that would not otherwise happen. Customers like knowing when people and organisations are socially responsible, and this may be a key factor in setting you or your organisation apart from the rest.
For Sir Richard Branson, founder and chairman of Virgin Group, he sees his investment into community initiatives like Virguin Uniteas essential for the reputation he wants to build for the Virgin Group. In an interview, he remarked that “business leaders must remember that a healthy profit means that a community supports and appreciates the products and services a business offers, and also how that business is managed”. People also want to work for a company they believe in, and when people are happy, the workforce is productive.
Yet, all that being said, people generally still don’t volunteer for various reasons that include procrastination, or it just appearing too hard.
Here are some ways to make volunteering easier:
1. Pick volunteer opportunities that suit your interests, skills and availability
Not everyone has a lot of free time, and not everyone has the same interests, but there are all sorts of needs out there. That’s why Leaderonomics builtwww.dogoodvolunteer.com to house organisations with different causes from all over Malaysia so that you can find opportunities that suit your interests and availabilities.
You’ll be amazed by the variety of opportunities available. We typically imagine volunteering to involve working with children in a home, but there are so many different needs in the community that fit all sorts of interests and exercise different skills. It could involve raising awareness of human trafficking with an organisation like Change Your World and Project Liber8, or it may be helping to create learning videos for EduNation, who are building a database of free education resources for Malaysian students. Pick something that fits your interests and develop the skill you want to work on. We have close to 200 community organisations on our portal now and all require help in different ways.
2. Engage in volunteering as a company
If volunteering as an individual seems like a lonely task, why not volunteer as a group or as a company? Increasingly, companies are recognising the value of mobilising their employees for community efforts for skill building, exposure and also for community impact. Companies like Sime Darby recognise that in getting its employees to be involved in planning and implementing community projects, it is accelerating their talent development. Employees have to exercise communication, leadership and project management skills, and creativity. Importantly, employees also develop initiative and social awareness.
Check if your company has an employment volunteer programme. The Star, for instance, encourages employees to volunteer by giving them an allowance of volunteer hours that can be claimed back as leave. If nothing is in place, why not rally together work colleagues to volunteer, or even take the lead in coordinating the team.
Volunteering is one of those hidden gems in life. It sits at the side, sometimes on the fringe of our thoughts, but when we realise how much potential it can unleash in us and through us, we’ll come to the realisation that we need to actively put more time and effort into volunteering. The beauty of it also is that anyone and everyone can do it, regardless of your skill, age and location, even despite of the differences in all your interests. It’s an avenue to improved leadership that is available. So take a look at MAD For Good and you will find something that suits you.
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